Health

A survey Ethos recently conducted highlighted how seriously we now take mental health. Americans spend more time thinking about their and their family’s mental health than about inflation, COVID-19, death, or climate change.

Working from home without a boss or team on-site requires a different skill set, as workers struggle to combine work with family life. Although everyone has work-from-home solutions specific to their situation, here are our general tips for working from home effectively and efficiently.

Working out at home is cheap, convenient, and can give you the same benefits you'd receive working out at a gym that requires getting in your car and paying a membership.

If you feel like anxiety is playing too significant a role in your life, it's time to bring it to your doctor's attention. Meanwhile, here are some tips for managing anxiety to help you cope, whether you have GAD or you're facing a big, anxiety-inducing presentation.

Seeing the doctor annually for a physical is a good idea, but it will help if you have a sense of what you might need to be concerned about.

Many of us stare at computers all day for work, and/or stare at our TV or computer to relax when we get home. And all this screen time has some eye-boggling effects, known as Computer Vision Syndrome, or Digital Eye Strain.